Cool Summer Gazpacho Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1 large fresh DOLE® Tropical Gold® Pineapple
- 2 cups chopped tomatoes, drained
- 1 large cucumber, halved lengthwise and thinly sliced
- 1/4 cup chopped DOLE Green Onions
- 1/4 cup red wine vinegar
- 4 teaspoons olive or vegetable oil
- 1/2 teaspoon dried basil leaves, crushed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 23 % Daily Value *
- Total Fat: 2 g 2.87%
- Saturated Fat: 0 g 1.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.59%
- Calcium: 4 mg 0.38%
- Potassium: 76 mg 2.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.4%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 9.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
