Chicken Fried Rice
- prep: 8 min
- cook: 7 min
- total: 15 min
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You can prepare this chicken fried rice within 15 minutes. Use leftover cooked rice or chicken.
Ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1116 % Daily Value *
- Total Fat: 49 g 75.83%
- Saturated Fat: 8 g 39%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.72%
- Sodium: 13461 mg 560.88%
- Calcium: 119 mg 11.94%
- Potassium: 372 mg 10.63%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 114 g %
- Dietary Fiber: 7 g 26.12%
- Sugar: 29 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.38%
- Vitamin C 77.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
